Just in time for Fall at LadyLIFEbar created these delicious treats. PREP TIME 25 min - Chill at least for 4 hours
Items needed for this recipe-
- Food Processor
- Whisk
- Mixing Bowl
- Cup Cake Pan
- Cup Cake Liner
Recipe for Pumpkin Protein Tarts
Makes about 10 total
Crust Recipe
1- Cup Raw Walnut
1- Cup Unsweetened Coconut Flakes
1- Cup Almonds
1- Cup Pecans
3 Tbs Coconut Oil Melted
Pinch of Sea Salt
3 Tbs of Maple Syrup
Pulse all of these ingredients on HIGH in food processor- until it looks like wet sand consistency
Place muffin liners into muffin sheet pan - fill molds with Crust Mixture. Start with bottom first then form side with fingers.
Filling Recipe (Combine all of these ingredients into a bowl for filling, a hand whisk is fine for this)
1- Can Pumpkin Puree (organic preferred)
1- Half Can of coconut milk or coconut cream (refrigerate before use and scrape cream from top)
3 Tbs Maple Syrup
1 tbs Vanilla Extract
1/4 cup Lifebar Pumpkin Spice Keto Protein
1 tsp Pumpkin Pie Spice
Add filling to tart forms & top with chocolate chip flakes.
Then put in refrigerator to chill- Store in frig or store in freezer.
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