Adaptoberry Superfood Smoothie

Hemp seeds and hearts are a fantastic source of vegan protein. They are from the same species as cannabis (marijuana) but a different variety that has no psychoactive properties. Hemp seeds have a pleasantly mild, nutty flavor.

They're packed with over 20 amino acids and antioxidants and essential fatty acids that your body cannot produce on its own such as Omega 3 and 6, as well as containing Omega 9, GLA, and a long list of vitamins and minerals, including vitamin E, sodium, magnesium, sulfur, calcium, iron and zinc. The seeds are thought to aid with digestion, improve immune defense and reduce the effects of PMS and menopause.

The reishi mushroom has been used for centuries in Chinese medicine - the word "adaptogens" refers to non-toxic plants that are thought to help the body resist stressors of all kinds.

Among many different foods, reishi is one of the only known sources of ganodermic acids; these anti-inflammatories are considered to contribute to immunity control, disease resistance, and heart health. As you might expect, reishi has an earthy, woody tone. Is it any wonder this fungus is known as the "Mushroom of Immortality"?

Another resident of Peru, Maca is a plant closely related to the broccoli, cauliflower, cabbage and kale families. The edible part of the plant is the highly nutritious root, which has a smooth caramel aroma. The root is rich in amino acids, phytonutrients, fatty acids, vitamin C, B1, B2, and Niacin.

Coconut oil comes from the meat of matured coconuts harvested from the coconut palm tree. Coconut oil contains a high proportion of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid. In the body, lauric acid is converted into a helpful compound called monolaurin, an antifungal, antiviral, and antibacterial that destroys a wide variety of disease-causing bacteria.

Coconut milk is lactose-free, so it's often used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a superb base for smoothies and milkshakes. The milk contains many micronutrients such as vitamins C, E, B1, B3, B5, and B6 and minerals, including iron, selenium, sodium, calcium, magnesium, and phosphorous.

Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. The leaf is exceptionally high in antioxidants, which support liver and brain function. Furthermore, it contains catechin and is believed to have cancer-fighting properties.

With Matcha's taste, you'll notice vegetal notes and a pleasant, but not astringent bitterness, and a smooth sweetness

Not only a delicious spice, cinnamon also has powerful effects on health and metabolism. The tree bark is loaded with antioxidants and anti-inflammatories and can lower blood sugar levels by improving glucose uptake by your cells. Cinnamon's sweet and woody flavor packs a slightly spicy punch.

A delicious spice and medical marvel, ginger is a tuberous root with many curative benefits. The active compound, gingerol is a known anti-inflammatory and is believed to explain why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. With a pungent aroma, the taste is peppery and slightly sweet.